63. Dr. Adrienne Youdim—Why Exercise and Weight Loss Should Get a Divorce

Here's my interview with Dr. Adrienne Youdim, a board certified internist who specializes in medical weight loss and nutrition in Beverly Hills, CA.  We cover: •How to better understand your hunger (emotional hunger is REAL) •How knowledge and shared experience is empowering (and how you can put it to work in your weight loss or health journey) •How to set up your environment for success You can connect with Dr. Youdim and follow her work here:  https://dradrienneyoudim.com/ Check out Dr. Youdim's book: https://hungryformore.net/ Check out Dr. Youdim's supplement line: https://dehlnutrition.com/ Please connect with me, Nate Sleger, on Instagram here: https://www.instagram.com/natesleger/ Download my book: 5 Ways You’re Wrecking Your Weight Loss for FREE by clicking HERE.