#63 - Excuses Won’t Fuel Results, But Discipline Will

What this episode covers

In this episode of The Balanced Bodies Blueprint, Coach Vinny goes solo addressing a harsh but necessary truth: the real reason you're not seeing progress in your weight loss or fitness journey. Spoiler alert—it's not your metabolism, your genetics, or some mysterious hormonal imbalance. It's your habits. From skipping meal prep and relying on takeout to blaming external factors, Vinny dives deep into uncovering why your decisions today are holding you back tomorrow. If you're ready for some tough love and practical solutions to get back on track, this episode is for you. Coach Vinny Email: [email protected] Instagram: vinnyrusso_balancedbodies Facebook: Vinny Russo Dr. Eryn Email: [email protected] Instagram: dr.eryn_balancedbodies Facebook: Eryn Stansfield LEGION 20% OFF CODE Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!

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Frequently Asked Questions

How long is this episode of The Balanced Bodies Blueprint?

This episode is 10 minutes long.

When was this The Balanced Bodies Blueprint episode published?

This episode was published on January 9, 2025.

What is this episode about?

In this episode of The Balanced Bodies Blueprint, Coach Vinny goes solo addressing a harsh but necessary truth: the real reason you're not seeing progress in your weight loss or fitness journey. Spoiler alert—it's not your metabolism, your genetics,...

Can I download this The Balanced Bodies Blueprint episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.