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#63 - FATO ou MITO: Exercícios físicos à noite prejudicam o sono? episode artwork

EPISODE · Aug 4, 2020 · 5 MIN

#63 - FATO ou MITO: Exercícios físicos à noite prejudicam o sono?

from Exercício Físico e Ciência · host Fabio Dominski

Há prejuízo no sono ao fazer exercícios próximo da hora de dormir? @fabiodominski Fonte: Stutz, J., Eiholzer, R., & Spengler, C. M. (2019). Effects of evening exercise on sleep in healthy participants: A systematic review and meta-analysis. Sports Medicine, 49(2), 269-287. Vincent, G. E., Sargent, C., Roach, G. D., Miller, D. J., Kovac, K., Scanlan, A. T., ... & Lastella, M. (2020). Exercise before bed does not impact sleep inertia in young healthy males. Journal of Sleep Research, 29(3), e12903.

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