63. Feeling burned out? Start here.

Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕Feeling overwhelmed, burned out, or just off lately? You’re not alone—and this episode is your reminder to pause and ask one simple question: What do I need right now?In this 5-minute reset, host Jenny Lytle RN shares a personal story from a weekend getaway with close friends—and how it sparked a powerful reminder about the importance of rest, presence, and reclaiming space for yourself. You don’t need a whole weekend to feel better. Sometimes, it’s just five minutes, a deep breath, or a small act of care that shifts everything.🎧 Takeaways & Action Steps:Why asking “What do I need?” is a powerful grounding tool3 simple ideas to reset your mind + body todayA short guided visualization for inner peaceA reminder that self-care is not selfish—it’s how you keep going👉 Whether you’re a nurse, caregiver, or someone who gives your all to others—this episode is your permission slip to take care of you.🎙 Subscribe and share if this helped you reset. You never know who needs this message today. 💕 Remember...You don't have to choose between loving hospice and protecting your own well-being. I truly believe it's possible to do both. 💕 Enjoying The Nurses' Breakroom with Jenny Lytle, RN? Follow the show, leave a rating and review, and share it with another hospice nurse who could use a little encouragement.  💕 Download your FREE Hospice Nurse's Guide to Less Stress: www.JennyLytle.com/guideJenny Lytle, BSN, RN is the founder of The Hospice Nurse Well-Being Project™ and host of The Nurses' Breakroom with Jenny Lytle, RN. After more than 30 years as a nurse—including over two decades in hospice—she helps hospice nurses reduce stress, prevent burnout, and love hospice again—without sacrificing their own well-being. 💕 🌿 Learn more about The Hospice Nurse Well-Being Project™https://jennylytle.com