63. Fueling CrossFit: What to Eat Before and After Training

What you eat around your training can make or break your performance. Eat too little and your workouts suffer. Eat the wrong things and progress stalls, energy drops, or fat loss feels impossible. In this episode, we break down how to fuel your body properly for CrossFit. We talk about what to eat before and after training, how nutrition should change for lifting days, metcons, and endurance work, and how to use carbs to support performance without sabotaging fat loss. We also cover how to approach nutrition if your goal is summer abs while still training hard, what to do on rest days, and how to think about food in a way that supports consistency instead of extremes. If you're tired of guessing what and when to eat, and want a simple, practical approach that actually works with your training, this episode will give you clarity. Get In Touch Instagram -  https://www.instagram.com/smartmovecrossfit/  Facebook - https://www.facebook.com/smartmovecrossfit/  Youtube - https://www.youtube.com/@smartmovecrossfit  Email - [email protected]  Our Hosts @sergiu.toth @bartbrysse