63: Full Body Ninja Trick

from Over 40 Fitness Hacks · host Brad Williams

In this episode, Denise goes into, what she calls a Full Body Ninja Trick, to wake up your upper and lower body. This can be used as a daily routine to prepare you for anything! Muscle Tuners www.muscletuners.fit [email protected]

Episode metadata supplied by the publisher feed · Published Sep 25, 2021

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63: Full Body Ninja Trick

0:00 18:25

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This episode was published on September 25, 2021.

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