#63: Get Out of Your Head!

Have you ever read the page of a book and then realized you didn’t absorb anything because you were too distracted?  Today we are going to talk about how to get out of your own head.  On this episode we discuss:What’s happening in our brain when we get stuck in our headWhat is “brain lock”?Having a vision for life without anxietyNoticing that you are stuck in your headGetting the thoughts in your head outChoosing gratitudeTaking an MRA (massive radical action)Shatterproof Yourself Video: 7 ACTIONS to START Building Your LegacyResources:What to Do When Emotionally Overwhelmed (post) by Adam Gragg25 Gratitude Building Questions (post) by Adam Gragg30 Happiness Building Actions (post) by Adam GraggScary Actions You Can Take (worksheet) by Adam GraggBuild Trust with Others (Episode 62)Be sure to follow me on Instagram @adamgraggThanks for listening, be sure to subscribe and leave us a review! Connect with Decide Your Legacy! Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity.  He specializes in anxiety, depression, life & career transitions, adolescent challenges, and family counseling.