63. Getting to Know your Hunger with Atheana

In this solo podcast, the Atheana dives into the topic of hunger. Exploring what this body cue is all about. Connecting with individual hunger signals, which seems daunting for many people. What is covered: She discusses how diet culture tends to demonize hunger, causing people to employ various mechanisms to suppress or avoid it. Explores the different ways people experience hunger from stomach rumblings to headaches, poor concentration, mood shifts, and even physical lethargy. Explore mindfulness and intuition to understand these signals better and emphasizes that the process is subjective and unique to each individual. Shares about the challenges people with neurodivergent brains may face in attuning with their bodies. Leaves you with some gentle ways to start connecting to your hunger cue Of course as mentioned there is absolutely no 'perfect' way to experience hunger. ✨ Do you need support? Book a free 20 minute discovery call today to get supported on healing your relationship with food + body. ➡️ Join the monthly newsletter to keep yourself updated on the latest podcast episodes, freebies, workshops and food freedom tips. You can join the community here!