63. Habits, Values & Standards with Luke Harrison

In this week’s episode of The Alcohol ReThink Podcast Patrick is joined by Luke Harrison. Luke is a former weekend warrior of drink, sniff, and dope. He is a two-time author, life coach, speaker and dad of 3. In this episode we talk about being honest with yourself, how to create trust, respect and ultimately new healthy habits. It all starts with the standards you set yourself. Some of the awesome things they discuss are: - The challenge of ignoring the consequences of drinking alcohol - As humans, we are great at justifying and rationalising our behaviour - Finding something different to do on the weekends (especially if you’ve been living for them to get smashed) - Create a list of things that could be fun without alcohol - Focus on the energy, time and money that sobriety brings - We find time, energy and money for what we think is important to us - When you start making healthy choices, you increase your chances of making more - The guilt and shame cycle - The human brain is designed to be habitual. Use your nature for you vs against - Asking yourself ‘who do I want to be?’ - Getting moving is one of nature's best anti-depressants Connect with Luke: Instagram: https://www.instagram.com/lukejohnharrison/ Facebook: https://www.facebook.com/lukejohnharrison Buy his new book ‘Supercharged’ here YouTube TikTok Resources mentioned Mans search for meaning - Viktor Frankl Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self hating, to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ Facebook Group: Alcohol ReThink Project & Sober Men