63. How to actually feel your feelings with Simone Saunders

from Happy to See Me with Erika Casupanan · host The Sonar Network

Time to get into your feels. Simone Saunders (therapist, Tiktok creator and founder of the Cognitive Corner) joins the podcast to explain what it means to *actually* feel your feelings. Simone talks about the drawbacks of over intellectualizing your feelings, signs you're disconnected from your body and advice for finding a therapist.Follow Happy to See Me on Instagram https://www.instagram.com/happytoseemepod/Follow Erika on Instagram https://www.instagram.com/erika_cas/Follow Simone on Instagram https://www.instagram.com/thecognitivecorner/Follow Simone on Tiktok https://www.tiktok.com/@thecognitivecornerPlease rate, review and subscribe!Host, creator and executive producer: Erika CasupananBrand strategy by Natalie CunninghamMusic by Dylan MackenziePodcast visual design by Amanda McCuskerPhotography by Clarence Creates

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This episode is 37 minutes long.

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This episode was published on June 13, 2024.

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