63. How to Choose Your Weights with Bryan Boorstein

Strategically choosing your weights on a Progressive Overload Training program is a key component of its success and your ability to build muscle. I invited Bryan Boosterin, one of my first coaches and the man behind Paragon Method Training programs, onto the podcast to give us a deeper understanding of weight selection. We covered percentages, Reps in Reverse (RIR), and Rate of Perceived Exertion (RPE) and more.  He completely reframes how you can progress in so many other ways without even increasing the weights. I personally learned so much from this episode that will completely change my training experience. To connect and learn more about Bryan:Instagram: @bryanboorsteinTraining Program: https://paragontrainingmethods.com/Training Program: https://evolvedtrainingsystems.com/Podcast: Eat Train Prosper25 Years Training; 14+ Years Coaching3X CrossFit Regional AthleteCrossFit Games CoachOwner of CrossFit Pacific BeachFormer Physique CompetitorCrossFit L-1, CrossFit-2, CrossFit MobilityBachelor of Science: Exercise Physiology & Sports ManagementOPEX, N1 Training Biomechanics & ProgrammingFeatured on ESPN Radio + Numerous Podcasts LIMITED TIME OFF: Work with Jenny in Create Your Shape SPRINT (8-weeks starting Sept. 28th 2026) → https://jennythenutritionist.com/create-your-shape/Book a Consultation with Jenny → https://calendly.com/jennythenutritionist/consultationFollow Jenny the Nutritionist on Instagram → @jennythenutritionist