#63 How to Harness the Power of Boudoir, Mindfulness, and Body Connection with Guest Gabby Jockers

In this episode, I have the pleasure of speaking with Gabby Jockers. Gabby Jockers is the Mindful Boudoir Photographer and owner of Embodied Art Boudoir, a body positive boudoir studio in Golden, CO just outside Denver. She uses yoga and mindfulness practices to help her clients get out of their heads and into their bodies so they can experience embodied expression, confidence, and self love. She is also the co-creator of The Body Deck, a body image-focused affirmation card deck. (00:40) Gabby's journey (06:58) The Body Deck, Affirmations, and thinking patterns (12:08) Healing body image through mindfulness (26:54) Story of transformation (35:30) How to connect with Gabby Connect with Gabby: embodiedartboudoir.com Grab The Body Deck Here! soulea.co Meet the host of Rewiring Health: Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving, people-pleasing, perfectionist women stop feeling burnt out, overwhelmed, and in pain and to heal through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to stop being held back by limiting beliefs, pain, and never feeling good enough to becoming resilient, experiencing abundance, and connected in the mind and body. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing including a personalized audit, education, community support, and actionable steps to create long-lasting results. Grab the FREE Daily Checklist Here: https://view.flodesk.com/pages/61a53a53aadf79eb400350f1 Website: https://www.optimalyouhealthandwellness.com Follow me on social media: https://www.instagram.com/drkellykessler https://www.facebook.com/drkellykessler Listen to the Podcast Here: https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362 Watch my YouTube Channel: https://www.youtube.com/channel/UC9sSX4En_HhFC6FAraXfiww