(#63) How to Set Boundaries That Stick: A Somatic Healing Approach

Struggling to set boundaries without guilt? In this episode, Rae shares a somatic approach to boundary-setting, helping you establish limits that feel clear, aligned, and empowering. We'll dive into:✅ What boundaries really are and how they create safety and respect✅ The connection between people-pleasing, guilt, and weak boundaries✅ How somatic awareness can help you trust your limits and communicate them with confidence✅ Three body-based practices to help you set and hold boundaries effectivelyBy the end of this episode, you’ll have practical somatic tools to strengthen your boundaries, feel more confident in saying no, and navigate relationships from a place of self-trust.Since this episode originally aired, some links may be outdated or events may have passed. Want current updates and access to the free 15+ breathwork practice resource library? → Sign up for the Somatic Healing Newsletter here!CONNECT Work With MeThe Somatic Healing NewsletterInstagramWebsiteSubscribe & Review Apple PodcastsFollow & Rate SpotifyDisclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.