#63 How to Stop Comparing Yourself To Others In Hockey

In this video, I discuss the detrimental effects of comparing oneself to others, specifically focusing on the experiences of hockey players. I share my personal journey of struggling with self-comparison throughout my 20-year hockey career. I explain how our mental software, developed during childhood, can be altered by the influence of parents and significant individuals in our lives. I emphasize that comparison is the thief of joy and can lead to sadness, depression, and negative impacts on relationships and performance. I encourage viewers to shift their focus inward, use comparison as a tool for growth, and prioritize self-acceptance and enjoyment of the game. For more: https://linktr.ee/identityshifthockey