#63 How to Stop Comparing Yourself To Others In Hockey

What this episode covers

In this video, I discuss the detrimental effects of comparing oneself to others, specifically focusing on the experiences of hockey players. I share my personal journey of struggling with self-comparison throughout my 20-year hockey career. I explain how our mental software, developed during childhood, can be altered by the influence of parents and significant individuals in our lives. I emphasize that comparison is the thief of joy and can lead to sadness, depression, and negative impacts on relationships and performance. I encourage viewers to shift their focus inward, use comparison as a tool for growth, and prioritize self-acceptance and enjoyment of the game. For more: https://linktr.ee/identityshifthockey

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Frequently Asked Questions

How long is this episode of The Hockey Mind Podcast?

This episode is 42 minutes long.

When was this The Hockey Mind Podcast episode published?

This episode was published on July 22, 2023.

What is this episode about?

In this video, I discuss the detrimental effects of comparing oneself to others, specifically focusing on the experiences of hockey players. I share my personal journey of struggling with self-comparison throughout my 20-year hockey career. I...

Can I download this The Hockey Mind Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.