#63 - Hvorfor faste? Med Marit Kolby

from DEKODET · host Kristian Hope / Thomas Torgersen Bråttum

Hvorfor faste? Mange trøkker nedpå små mellom-måltider gjennom hele dagen for å unngå sultfølelsen. Men å la tarmen få pause mellom slaga kan ha flere gunstige effekter på helsen. Vi snakker også om forskjellen på periodisk fasting, nattfasting, tidsbegrenset spising, vannfasting, og fasteimiterende diett. Marit Kolby er ernæringsbiolog og matviter, og har skrevet boka "HVA og NÅR skal vi spise"

Episode metadata supplied by the publisher feed · Published Sep 3, 2023

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#63 - Hvorfor faste? Med Marit Kolby

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