#63 - Hvorfor faste? Med Marit Kolby

from DEKODET · host Kristian Hope / Thomas Torgersen Bråttum

Hvorfor faste? Mange trøkker nedpå små mellom-måltider gjennom hele dagen for å unngå sultfølelsen. Men å la tarmen få pause mellom slaga kan ha flere gunstige effekter på helsen. Vi snakker også om forskjellen på periodisk fasting, nattfasting, tidsbegrenset spising, vannfasting, og fasteimiterende diett. Marit Kolby er ernæringsbiolog og matviter, og har skrevet boka "HVA og NÅR skal vi spise"

What this episode covers

NOW PLAYING

0:00 49:22

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of DEKODET?

This episode is 49 minutes long.

When was this DEKODET episode published?

This episode was published on September 3, 2023.

What is this episode about?

Can I download this DEKODET episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!