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63- Is Your Current CrossFit Programming Addressing Your Strengths and Weaknesses? episode artwork

EPISODE · May 29, 2013 · 1H 46M

63- Is Your Current CrossFit Programming Addressing Your Strengths and Weaknesses?

from Barbell Shrugged

To learn why you need to consider individualized programming in the increasingly more competitive world of CrossFit we interviewed Max El-Hag from Optimum Performance Training.  Max shares how individualized programming will change the way you perform as an athlete.  You'll learn the most important aspects of programming design and how it impacts your fitness.

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63- Is Your Current CrossFit Programming Addressing Your Strengths and Weaknesses?

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How long is this episode of Barbell Shrugged?

This episode is 1 hour and 46 minutes long.

When was this Barbell Shrugged episode published?

This episode was published on May 29, 2013.

What is this episode about?

To learn why you need to consider individualized programming in the increasingly more competitive world of CrossFit we interviewed Max El-Hag from Optimum Performance Training.  Max shares how individualized programming will change the way you...

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