#63 I’ve Helped Over 1000 Women Lose Weight - These Are The Biggest Mistakes

In this hard-hitting episode, weight loss coach Max Lowery exposes the 21 most common mistakes that keep women over 40 stuck, frustrated, and constantly starting over. Drawing on over a decade of experience helping women lose weight without dieting, Max explains why conventional strategies like over-exercising, cutting out favorite foods, and relying on willpower are not only ineffective—they’re damaging.Max unpacks the deeper truths behind fat loss, including how emotional eating, sleep, identity, and all-or-nothing thinking quietly sabotage even the most dedicated efforts.You’ll Learn: ✅ Why eating too little slows your progress ✅ How snacking—even on healthy foods—can prevent fat loss ✅ The problem with relying on personal trainers and nutritionists for weight loss ✅ How to finally shift your mindset, habits, and identity for sustainable weight lossIf you’ve ever thought, “I’m doing everything right but still not losing weight,” this episode will show you what you’re missing—and how to fix it for good.Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcastFollow me on Instagram: https://www.instagram.com/max.lowery/Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig