#63 - Kickstart Your Goals: The Power of Movement & Mindset with Samantha Nivens

Send us Fan MailIn this episode of Ladies Kicking Ass, host Tanya interviews Samantha Nivens, a health and fitness coach with over 15 years of experience. Samantha is also an ultra marathon runner, and Tanya is fascinated by the mindset required for such a feat. They discuss the importance of having the right mindset to achieve big goals, whether it's running 100 miles or launching a business. Samantha shares her journey as a mom and how she helps other women through online health and fitness coaching. Let's Dive in!Here are 10 things we chatted about today!1. **Stretch It Out!** - Get those feel-good hormones pumpin' with a bit of movement. Did you know just walking can reduce those nasty stress levels? 2. **Starting Small**: - Dive into enjoyable movement, even if it's just for 30 minutes, four times a week. Hey, that's a start, and guess what? It only gets better!3. **Food Choices After Feeling the Burn**: - Been working out? Your body thanks you by craving the good stuff! Think protein-rich salads over that greasy burger.4. **It's NOT Just About the Physical**: - Physical benefits? Check. Boosted mental well-being? Double-check. Move and feel the difference.5. **Set Those Sight High, Ladies**: - Launching a business? Running a marathon? Whatever it is, that big goal is your guiding star. Let it lead your way.6. **The Long Game**: - While short-term goals are fab, thinking about where you want to be in a year, or even three, gives you direction and durability.7. **Brain Food for a Positive Mindset**: - Nourish your noggin with audiobooks, podcasts, and motivational videos. Grow through what you go through!8. **Your Tribe Matters**: - Surround yourself with those energy-boosting humans. Ditch the Debbie Downers and embrace those who lift you higher.9. **The Power of Clear Objectives**: - There's magic in having a clear, big goal. It fuels your fire and guides your actions.10. **Positivity: More Than Just A Word**: - Build a fortress of positive thoughts and influences. Remember, you're the queen of your own castle!Links & Resources from our guest!FacebookInstagramYouTube - The ULTRA Life with Samantha Nivens - for health hacks, workout tips, inspiration and more! Samantha Nivens WebsiteThe ULTRA Life podcast Want to learn more about the Ladies Kickin’ Ass Community? Let’s Chat, Girl!Ladies Kickin Ass WebsiteLadies Kickin Ass Instagram⁠⁠⁠⁠⁠⁠⁠Tanya Wilson on LinkedIn⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ladies Kickin Ass YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ladies Kickin Ass FConnect more with Tanya & Ladies Kickin Ass…Facebook        LinkedIn       YouTube      TikTok       Website    Insta Join: ⁠⁠BadAss Inner Circle