63: Knowing What To Program To Improve Your Game and Increase The Length Of Your Backswing

In this weeks episode I talk about programming and length of backswing. Here's a few key points you can takeaway from tuning in...The fundamentals of structuring a workout for golf, the role of sets, reps, and weights.Why different goals (e.g., strength, endurance, power) require different approaches to sets and reps.General recommendations for beginners versus more advanced golfers, with examples of exercises and how to adjust the variables for specific needs.The anatomy and mechanics of the golf swing, particularly focusing on what limits backswing length (flexibility, strength, etc.).Specific exercises targeting flexibility, core strength, and shoulder mobility to help increase backswing length.A simple way you can assess which area of the body is limiting your backswingConnect with Me:Have questions or want a more personalised plan for your fitness journey? Click here to fill out the  Fairway Performance client application formDon't forget to subscribe on which ever platform you're listening on to get notified of future episodesHave questions, feedback or suggestions for future episode? Click here to send me a text!