#63 Madis Meister. Wim Hofi meetod on palju enamat kui külm dušš

from Eesti Eso · host Taavet Kase

Talisuplus ja regulaarne külma veega karastamine on viimaste aastate jooksul üha populaarsemaks muutunud. Kindlasti on paljud kuulnud ka maailmakuulsast jäämehest Wim Hofist, kelle jalajälgedes käivad tuhanded inimesed üle maailma. Mida see meetod endast kujutab ja kuidas end õigesti karastada, sellest käis saates „Eesti eso“ rääkimas Wim Hofi meetodi ametlik instruktor Madis Meister.

Episode metadata supplied by the publisher feed · Published Nov 22, 2023

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#63 Madis Meister. Wim Hofi meetod on palju enamat kui külm dušš

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