63. Managing T1D, Celiac Disease, and PCOS: Insights from Janae Cox

We are celebrating all of the mothers today - especially those raising children with T1D! Our guest, Janae Cox, lives in Utah with her husband Kevin, and five children under fourteen. Her oldest, Kolbie, was diagnosed with T1D in July of 2020, then celiac disease shortly after. Janae is the founder of Clean Monday Meals and also has celiac disease and polycystic ovarian syndrome.In this episode, we discuss...How a traumatic low blood sugar incident with Kolbie sent her into helicopter-mom mode and what she did to regroupHow she meal preps gluten-free for a family of sevenHow she balances work, motherhood, and taking care of herselfHow she and her husband raise their kids on the values of service and honest communicationCheck out Clean Monday Meals HERE and Janae’s new seasonings HEREHit the subscribe button and rate and review to help this podcast rise! Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.Send me a DM to introduce yourself with any feedback, questions, or suggestions on topics you’d like us to cover in future episodes.RESOURCES FOR YOU: For Newly Diagnosed T1Ds HEREFor T1D nutrition strategies and 7 day meal plan - HEREGet more T1D tips HERE. Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan.