63. Masculine & feminine energy in wellness

In this episode, I'm breaking down how we can leverage the concepts of masculine vs feminine energy with our own wellness. This is a nuanced topic that's becoming increasingly misunderstood, so the goal with this episode is to clarify how helpful these concepts can be. In this episode, I cover:Healthy vs unhealthy masculine traitsMasculine in human historyHow this is reflected within usFeminine qualitiesPrincess vs queen energyWhy we need the healthy masculineFeminismand moreFeedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!   COURSESHealthy Habit Foundations CourseMuscle Mass Academy—mini-course & programming! FREE TRAINING4 Step Framework to Stop Obsessing about Food