63.Menopause 101: All the Symptoms We Didn’t See Coming (But You Need to Know)

What are the real symptoms of menopause—and why didn’t anyone warn us? In this candid roundtable, Debbie Cunningham and friends discuss 35 symptoms of menopause  that affect women physically, emotionally, and mentally during midlife. Whether you’re in perimenopause, menopause, or post-menopause, this conversation will help you feel seen, supported, and more informed about your health.If you've been wondering about hormone shifts, brain fog, or unexpected changes in your body, you're not alone. Join us as we shine a light on what many women experience—but few talk about. 👭 Listen to the end for bonus insights from other midlife women! 📕The List referenced in this episode comes from Tamsen Fadal's new book, How To Menopause.Connect with Host, Debbie Cunningham: https://debbiecunningham.net/Connect with Becky Baudouin : https://www.beckybaudouin.com/Connect with Melissa Lewis: https://www.melissalewiscounseling.com/Questions or Comments on this episode? Go to www.midlifecrescendo.com and submit your comments/questions there.