#63 - Mit TCM-Ernährung einfach starten – 10 Schritte für Dich

from Irgendwo in der Mitte - TCM-Ernährung aus der Seelenküche · host Melanie Strohm-Beran

Du interessierst Dich für die Ernährung nach den 5 Elementen, fühlst Dich aber von der Theorie der TCM manchmal überfordert? Dann ist diese Folge genau richtig für Dich. Ich teile mit Dir 10+ alltagstaugliche, klare Schritte, mit denen Du direkt loslegen kannst – egal, ob Du ganz neu bist oder schon länger dabei. Du erfährst, womit Du anfangen kannst und wo die Prioritäten liegen. Und ganz wichtig, warum Du auf Deinen Bauch hören solltest – im wahrsten Sinn. Am Ende der Folge erzähle ich Dir auch, wie Du 7 Tage lang kostenlos im Seelenküche-Club schnuppern kannst – mit Rezepten, Videos, Community und Praxisimpulsen. Ohne Abo, ohne Verpflichtung. Alles Liebe, Melanie

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This episode was published on June 20, 2025.

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