63. Motivation vs dedication and the path to sustainable success.

Todays ep is a solo with Lydia. I discuss some of the flaws in relying on motivation to achieve our goals. I speak on the importance of setting up your environment for success in a sustainable and intentional way. Todays ep has practical takeaways as well as some food for thought topics. Check out some of the resources below for further reading. Or join the conversation on Instagram @strongerstride . Further reading: Habit building; https://jamesclear.com/three-steps-habit-change  Mood follows action quote; https://twitter.com/bstulberg/status/954372742526091264?lang=en  Thomas Edison: "Genius is one percent inspiration and 99 percent perspiration”  Books mentioned;  - Atomic Habits by James Clear - The Practice of Groundedness by Brad Stulberg  - Back, After The Break by Osher Gunsberg We cant wait to hear what you think! Please leave us a review, subscribe, follow us on insta @strongerstride thank you so much!  Need some nutrition or hydration for your endurance training? Use the code TAILWINDSTRONG at www.tailwindnutrition.com.au for 15% off!  You can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au  TSSP  x