#63 NEW SOLO SERIES: MINDCEP MATTERS | 5 BRAIN & BODY OPTIMIZATION HACKS FOR 2023 & BEYOND

Hi all, Welcome back to another episode on the MindCep Podcast and in today's new solo series called MindCep Matters, I will be discussing Brain & Body Optimization hacks for 2023 & Beyond!  This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.  In this episode I discuss:  1. Daily Movement 0:45  2. Meditation 1:45-5:19 3. Cold Showers 2:00-3:29 4. Sunlight 5:00  5. Sleep 5:45   Apps I use for mindfulness & physical fitness:  Oak https://www.oakmeditation.com  Insight Timer https://insighttimer.com/en-ca  Fitbit https://www.fitbit.com/global/us/products/smartwatches/versa  Rise Sleep https://www.risescience.com  References:  https://hubermanlab.com/maximizing-productivity-physical-and-mental-health-with-daily-tools/ https://drjoedispenza.com/products/becoming-supernatural-by-dr-joe-dispenza-paperback-book Thank you for listening.   If you enjoyed this podcast, please be sure to leave MindCep a 5 ⭐️ review on Apple Podcasts, Spotify Podcasts comment, rate, and subscribe for more content like this  Cheers,  Alex  Blog & Podcast:  https://alexandermuir.com/blog/  Find Me on Social:  https://www.instagram.com/a.muir757/?hl=en  https://www.linkedin.com/in/alex-muir-b55a44149/  https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber  DISCLAIMER:  All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.