#63 - On Self-Discipline (Part II)

This is part II of a 2-episode series on the topic of self-discipline and building healthy habits.In this episode, Aadam and I discuss building atomic habits, overcoming procrastination and failure, and developing morning routines. How can I build healthy habits consistently and overcome some of my bad habits? How can I deal with distractions in my life and overcome procrastination? Why is a morning routine important and what does it constitute? How can I develop a contingency plan in case I fail? These and other questions are explored in this episode.References used and resources mentioned in the episode:- Atomic Habits by James Clear- The School of Greatness: A Real-World Guide to Living Bigger, Loving Deeper, and Leaving a Legacy by Lewis Howes- Mindful Self-Discipline by Giovanni Dienstmann- "A Better Way to Track Your Habits" video by Thomas Frank (including the Journal Method)- Habit-tracking apps: Habitica, Habit Bull and Strides - Fabulous app - build better habits and achieve your goals- The concept of dopamine detox: example videos here, here and here.- Lewis Howes' "School of Greatness" podcast episodes: on overcoming procrastination + on creating the perfect morning routine- Explanation of the Pomodoro technique- Make Your Bed: Little Things That Can Change Your Life...and Maybe the World by Admiral William H. McRaven (also see his viral talk here)- "The Two-Day Rule" by Matt D'AvellaExtra books on time management and overcoming procrastination:- The Seven Habits of Highly Effective People  by Stephen Covey- Eat That Frog! 21 Great Ways to Stop Procrastinating and Get More Done in Less Time by Brian Tracy- The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich by Tim Ferriss- Getting Things Done: The Art of Stress-Free Productivity by David AllenMindful time management resources (Giovanni Dienstmann): time planning, boundaries, Send as an anonymous one-way text message