63. Optimize Your Performance and Mental Health With Dr. Hillary Cauthen

What does dealing with trauma have to do with performance in real estate—or any profession, for that matter?Dr. Hillary Cauthen is a hugely successful clinical sports psychologist who has worked with elite athletes in the NFL, NHL, NBA, etc. She joins us today to teach us how to optimize our performance as real estate agents and improve our mental health as humans.In true MREA form, Hillary outlines a seven-step model and specific tactics we can immediately implement in our lives.No matter where you’re at with your trauma or mental health journey, you’re going to find something helpful in this conversation.Resources:Read “Hello Trauma: Our Invisible Teammate” by Hillary CauthenWatch Hillary Cauthen’s TedX talk, “Toxicity of Sports Culture on Athletes’ Mental Health”Order the Millionaire Real Estate Agent Playbook | Volume 2Connect with Jason:LinkedinProduced by NOVAThe information provided in this podcast is for educational and entertainment purposes only and is not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Information in this podcast does not replace consultation with a qualified health or medical professional who sees you in person, for your health and your medical needs. The views, thoughts, and opinions of the guests represent those of the guests and not KWRI and its affiliates and should not be construed as financial, economic, legal, tax or other advice.