#63 - Part 1: 5 Nutrition & Movement Strategies For A Busy Summer

Resources WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight. FREE Resources Add me on IG Follow me on Facebook Tune in for simple tips and strategies to help you stay on track over the summer months when more food, booze and events are going on. Don't complicate your health routine; find one or two small things you can do well and double down on those daily and weekly. What habit are you starting this week? Send me a DM on Instagram here and let me know so I can follow and support you!  Timestamps  (00:00:53) - Intro (00:01:36) - Giveaway: Rate the podcast raffle! (00:02:36) - Tip#1 Self-acceptance be OK maintaining where you are right now (00:05:13) - Tip#2 Have fruit, veggies, and dips on hand (00:06:24) - Tip#3 Spend time outside (00:07:19) - Tip#4 Barbecue once or twice a week (00:08:26) - Tip#5 Make a batch of unsweetened iced tea (00:10:04) - Final thoughts, outro    Connect with me!   Instagram:@lauracavallo__cravings_coach Facebook: @LauraCavalloCoaching888 TikTok: @lauracavallo_coaching Website: www.lauracavallocoaching.com