63. Prenatal Supplements: What You Actually Need in Pregnancy (and What You Don’t)

Confused about which supplements you actually need during pregnancy? In this solo episode, Caitlin— Certified Perinatal Nutritionist—breaks down everything you need to know about prenatal vitamins and other common supplements for pregnancy.She covers:What to look for in a quality prenatal vitaminWhy omega-3s are especially important Which nutrients you can get through diet (and which are harder to meet without supplementation)When you might need extra iron—and why that’s highly individualWhy “one-size-fits-all” supplements don’t work for everyoneWhich trendy pregnancy supplements are unnecessary (and possibly gimmicky)The importance of working with your provider to personalize your supplement planIf you’ve ever stood in the supplement aisle feeling overwhelmed—or been bombarded by social media ads promising “the best prenatal ever”—this episode will bring clarity and confidence to your pregnancy nutrition journey.Related epsiode:- Episode 10: Blood Sugar Balance in PregnancyLearn more about Caitlin's upcoming cohort for her signature Nourish to Flourish program HEREDisclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.Connect with us! Instagram @vibrantlyyoupodcastMeg's Instagram @vibrantmamawellnessCaitlin's Instagram @wholesomehuntressnutrition