63. Q&A: How to Lose the Last 5 Pounds

In this week's episode of the podcast, we're tackling 5 incredible listener questions! • How much water do I drink a day? How much should you? • How do you track vegetables? • What’s the best app for tracking calories and macros? • I’m so close to my weight loss goal. How do I lose the last few pounds? • How can I teach my overweight children to get healthier and exercise without being rude. Learn about online coaching: https://chrisgatesfitness.com/coaching/ This week's article: https://chrisgatesfitness.com/2022/06/06/whats-the-best-way-to-track-calories-burned/