63. Q&A: Your questions answered!

In this episode, Grace answers listener-submitted questions on mental, emotional, and spiritual health. She explores the connection between thoughts and emotions, how to retrain the brain for healing, and why food sensitivities may be linked to the nervous system.Grace unpacks:How to differentiate between thoughts and emotions while healingThe impact of negative thought loops on the bodyVisualization techniques for managing symptom-related anxietyOvercoming motivation struggles with ADHD and anxietyThe connection between food sensitivities and nervous system responsesThrough detailed explanations and practical tools, Grace provides guidance on building self-awareness, regulating emotions, and creating a healing mindset.Healing IBS Through Your Nervous System as a Dietician  How to work with Grace:Practitioner Training-Mind Body Integtration Method Founding Cohort Mind-Body Healing Method Course - Regulate your nervous system nowFree Masterclass: How to Know If Your Nervous System Is Behind Your SymptomsWork with us in private mind-body coaching Subscribe to my Substack for the deeper how-to'sConnect with GraceConnect on InstagramCheck out my website