EPISODE · Dec 19, 2023 · 12 MIN
63 | Remember a Favorite Day of the Year: Pivot Your Negative Thoughts with this End of Year Journal Prompt ✍️
from Choose Happy with Marie | Live a Happy Life | Overcome Self-Doubt | Affirmations · host Marie Mota-Lee | Life Coach, Mindset Mentor, Habits Coach, Positive Affirmations
Hello, Do you find it difficult to remember happy days of the past year? Do you find yourself so focused on what went wrong that you can’t remember anything good? In today’s show, you will learn why we often remember the bad better than the good – negativity bias?! I’ll introduce you to journal prompts and how they can help break free from negative thinking and, I’ll share with you my go-to journal prompt to remember the positive things that happened in the past year. Cheers, Marie Want to Choose Happy for living your every day life? 👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download): https://choosehappywithmarie.com/bonus/ 👉 JOIN our Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity 👉 Want to learn more about Choose Happy, website: https://choosehappywithmarie.com/ 👉 Questions? EMAIL: [email protected] 👉 Connect with me on Instagram: @choosehappywithmarie
What this episode covers
Hello, Do you find it difficult to remember happy days of the past year? Do you find yourself so focused on what went wrong that you can’t remember anything good? In today’s show, you will learn why we often remember the bad better than the good – negativity bias?! I’ll introduce you to journal prompts and how they can help break free from negative thinking and, I’ll share with you my go-to journal prompt to remember the positive things that happened in the past year. Cheers, Marie Want to Choose Happy for living your every day life? 👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download): https://choosehappywithmarie.com/bonus/ 👉 JOIN our Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity 👉 Want to learn more about Choose Happy, website: https://choosehappywithmarie.com/ 👉 Questions? EMAIL: [email protected] 👉 Connect with me on Instagram: @choosehappywithmarie
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63 | Remember a Favorite Day of the Year: Pivot Your Negative Thoughts with this End of Year Journal Prompt ✍️
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