63 Shower Thoughts: Leadership Vulnerability

Welcome to shower thoughts where you share some of my best ideas as I take two cold showers and scalding hot bath. This is a to aFamilyFrenzy podcast which is an extension of our brand aFamilyFrenzy where we welcome pokes into the frenzy of us raising three kids in Japan. Specially content on TikTok, YouTube, LinkedIn and we live stream on Twitch. Do you have any questions you want me to answer in future shower thoughts podcast, let us know on our Discord. Here's the transcript and keep changing the world: Welcome to shower thoughts. All right. Have some of my best ideas. So paul. Hello sir, three minutes and shower. Because i don't have an ice pack. And then i go from there. Let's do a hot tub and it'll be a little bit easier to chat. But this is my first. Shower podcast. Reason being like, i have my best stops in the shower. And this is what i can kind of like slow down and think about stuff and process. More consistently. And low quality, is my mattress size. I think you're going to echo me. Podcast, will be fun. Because i was cold enough comfy. Yeah. So today, i tried something i've never done before. Because exciting, i did a 11 mile run where the gopro on my head? And run 11 miles before, but i've never tried recording. And i make kind Of need to the tick tocks and switch and their live stream All the time. All right, running away from something special for me but i really enjoy. And i wanted to see if i could bring people along. For the journey. And honestly, the hardest part about it was like, The. The accountability. Easier with that space. Because for me i've been a contact creator for over two years. So i recognize him. I put something in video form and i popping there's people on the other end. Like i think one of the hardest parts for content creation, early in the journey is actually humanizing your content through eye contact through how you talk like recognizing there and definitely someone there. Between you and this circuit board, and electricity and software. And then it's kind of like this beautiful connection. So, for me, when i was struggling With this like How much do i talk? How space do i get people to dress Process if they're running with me? Listening on a treadmill? Because i wanted to provides of acidic. Running experience in our river that i really enjoy. And for me, i normally running complete silence. Per hours. Which sounds mental honestly. But, I wasn't sure if that's what people need, right? That's how i learned. But other people might need stories and my needed experiences. Maybe we don't want to just listen to me these all on my own. So i think that is the fun part is figured out when the top, then we're going to shut up. Both loads back and forth. With some level of success. I actually turn the like gives people things to think about as they were running. And then i'll give them like a mile, which is about 12 minutes for me. The kind of process and reflect on it. And then, when i was struggling, I kind of talk to pushing through. And there might be people that watch their videos just because they're aesthetic while I run and they could just immediately But i wanted to go between talking and science. All right, kinds of shape. Our face. And then we get to go into the stalling, hot water. Totally sword. Sorry. It seems dangerous to talking shade i've ever done that football. Released around the list. All right, almost done. Put that back up there. All right. Let's go hang out in some burning water. The Transition is so good. All right, so now you can chill for a minute. And inside thoughts to the outside. But i will say. This is very hot. Running. Running and talking is not something i'm used to. But it was very, very difficult to control my breathing today. So i actually like, got to be vulnerable. With that and just like express, like I'm having a hard time. So i'm just going to be quiet and focused on breathing for my Own. And be content with that. I think any