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#63 - Sleep and Anxiety: Why Worry? episode artwork

EPISODE · Sep 4, 2023 · 32 MIN

#63 - Sleep and Anxiety: Why Worry?

from Sleep Unplugged with Dr. Chris Winter · host Chris Winter

It's hard to have a full conversation about insomnia without bringing up the topic of anxiety, the most common psychiatric diagnosis in the world.  Treating insomnia often means addressing anxiety. In this episode, we will:Introduce the concept and history of anxiety and sleepList the factors that along with anxiety, often influence sleepThink about the underlying mechanisms that relate sleep to anxietyDissect the bidirectional relationship between sleep quality and anxietyReview the initial sleep interventionsExplore the use of novel mechanisms for refractory anxiety/insomniaProduced by: Maeve WinterMusic by: Dr. Abhinav Singh (@sleep_vigilante), all rights reservedMoreTwitter: @drchriswinterIG: @drchriwinterThreads: @drchriswinterBluesky: @drchriswinterThe Sleep Solution and The Rested ChildThanks for listening and sleep well!

What this episode covers

It's hard to have a full conversation about insomnia without bringing up the topic of anxiety, the most common psychiatric diagnosis in the world. Treating insomnia often means addressing anxiety. In this episode, we will: Introduce the concept and history of anxiety and sleepList the factors that along with anxiety, often influence sleepThink about the underlying mechanisms that relate sleep to anxietyDissect the bidirectional relationship between sleep quality and anxietyReview the in...

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Frequently Asked Questions

How long is this episode of Sleep Unplugged with Dr. Chris Winter?

This episode is 32 minutes long.

When was this Sleep Unplugged with Dr. Chris Winter episode published?

This episode was published on September 4, 2023.

What is this episode about?

It's hard to have a full conversation about insomnia without bringing up the topic of anxiety, the most common psychiatric diagnosis in the world.  Treating insomnia often means addressing anxiety. In this episode, we will:Introduce the concept and...

Can I download this Sleep Unplugged with Dr. Chris Winter episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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