EPISODE · Sep 4, 2023 · 32 MIN
#63 - Sleep and Anxiety: Why Worry?
from Sleep Unplugged with Dr. Chris Winter · host Chris Winter
It's hard to have a full conversation about insomnia without bringing up the topic of anxiety, the most common psychiatric diagnosis in the world. Treating insomnia often means addressing anxiety. In this episode, we will:Introduce the concept and history of anxiety and sleepList the factors that along with anxiety, often influence sleepThink about the underlying mechanisms that relate sleep to anxietyDissect the bidirectional relationship between sleep quality and anxietyReview the initial sleep interventionsExplore the use of novel mechanisms for refractory anxiety/insomniaProduced by: Maeve WinterMusic by: Dr. Abhinav Singh (@sleep_vigilante), all rights reservedMoreTwitter: @drchriswinterIG: @drchriwinterThreads: @drchriswinterBluesky: @drchriswinterThe Sleep Solution and The Rested ChildThanks for listening and sleep well!
Embed this episode
What this episode covers
It's hard to have a full conversation about insomnia without bringing up the topic of anxiety, the most common psychiatric diagnosis in the world. Treating insomnia often means addressing anxiety. In this episode, we will: Introduce the concept and history of anxiety and sleepList the factors that along with anxiety, often influence sleepThink about the underlying mechanisms that relate sleep to anxietyDissect the bidirectional relationship between sleep quality and anxietyReview the in...
NOW PLAYING
#63 - Sleep and Anxiety: Why Worry?
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.