EPISODE · Dec 30, 2025 · 12 MIN
63 - Sorridere ti fa correre meglio?
from La Scienza del Fitness · host Alessandro Docali
Lo sapevi che mentre corri potresti consumare più energia solo per colpa della “faccia da fatica”? In questo episodio ti racconto cosa ha scoperto uno studio su runner allenati: sorriso, fronte corrugata e segnali di rilassamento messi a confronto per capire come cambiano economia di corsa e percezione dello sforzo.
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63 - Sorridere ti fa correre meglio?
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