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63: SUMMER NUTRITION STRATEGIES | Balancing Staying Healthy & Having Fun episode artwork

EPISODE · Jun 28, 2019 · 21 MIN

63: SUMMER NUTRITION STRATEGIES | Balancing Staying Healthy & Having Fun

from NOURISH by Julie Booher | Formerly Healthy & Happy · host Health Nut Julie

Here are my favourite strategies to help you balance staying on track with your health goals while also having some fun in the sun ;)  Nutrition doesn't need to be black or white, all or nothing. There is a beautiful space in the middle ground that you can occupy, that allows you to mindfully indulge in your favourite treats while still making progress toward your goals. If you have lots of parties, trips, vacations planned this summer, these tips will be super helpful! 8-week nutrition mentorship: juliebooher.com/coach IG: @healthnutjulie

What this episode covers

Here are my favourite strategies to help you balance staying on track with your health goals while also having some fun in the sun ;) Nutrition doesn't need to be black or white, all or nothing. There is a beautiful space in the middle ground that you can occupy, that allows you to mindfully indulge in your favourite treats while still making progress toward your goals. If you have lots of parties, trips, vacations planned this summer, these tips will be super helpful! 8-week nutriti...

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63: SUMMER NUTRITION STRATEGIES | Balancing Staying Healthy & Having Fun

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How long is this episode of NOURISH by Julie Booher | Formerly Healthy & Happy?

This episode is 21 minutes long.

When was this NOURISH by Julie Booher | Formerly Healthy & Happy episode published?

This episode was published on June 28, 2019.

What is this episode about?

Here are my favourite strategies to help you balance staying on track with your health goals while also having some fun in the sun ;)  Nutrition doesn't need to be black or white, all or nothing. There is a beautiful space in the middle ground that...

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