63: Summer Shorts | How to Choose a Protein Supplement

Should I take a protein supplement? Which one do you recommend? Welcome to Exam Room Nutrition's Summer Shorts -  bite-sized nutrition science delivered in less 15 minutes, so you can stay sharp without sacrificing those summer barbecues. Grab your sunglasses and sunscreen, because today Colleen is teaching you a simple framework for helping your patients choose the best protein supplement. The four P's of picking a protein supplement : purpose, profile, preference, and purity. Download the FREE protein supplement infographic here.Hit that follow button so you never miss an episode, and let's get started!ResourcesEpisode 36: How to Count and Calculate MacrosWhat is the FODMAP diet?ISSN position stand: diets and body compositionISSN Position Stand: protein and exerciseAny Questions? Send Me a MessageSupport the showConnect with Colleen:InstagramLinkedInSign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.