#63: Swimming for your mental health with Jo Beardsworth, James Barwick, Beth Hogg and James Simpson

from Freestyle Media · host Joe Malone

In today's episode, we discuss the power of swimming for the mind, but how it can also tip the other way and add stress to our lives. Jo Beardsworth, James Barwick, Beth Hogg and James Simpson all share their own experiences of how swimming has benefited and hindered their mental health.Get 15% off a pair of custom-fit goggles from TheMagic5 by using the following link: www.themagic5.com/freestylemedialimited

Episode metadata supplied by the publisher feed · Published Sep 18, 2023

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#63: Swimming for your mental health with Jo Beardsworth, James Barwick, Beth Hogg and James Simpson

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This episode was published on September 18, 2023.

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