#63: That little voice in your head

We all have it, that little voice in our head that tells us we aren't pretty enough, strong enough or smart enough. That voice controls so much of our life because we listen to it. In this episode, I describe an exercise that allows us to expose that voice in your head and start to control it better. This exercise also shows us that we are all disciplined humans, we just may be disciplined in the wrong area.