EPISODE · Jul 10, 2025 · 28 MIN
63: The Body Keeps the Score Summary + Anxious Attachment: Healing Your Nervous System
from The Anxious To Secure PODCAST · host Jula - The Anxious To Secure Coach
Have you ever thought… “I know my partner loves me, so why do I still spiral over a delayed text?” “Why does my body feel like it’s under attack - even when nothing’s wrong?” Or why can't I feel calm when Im telling myself to calm down? In this episode, I’m sharing something that changed the way I see my own anxiety..and my body. The Body Keeps the Score by Bessel van der Kolk helped me finally connect the dots between my silent migraines, my chronic overthinking in relationships, and the deep survival patterns wired into my nervous system. I’ll share: ✣ The birthday moment where my migraines got so bad I couldn’t even see the candles ..:( ✣ Why trauma isn’t just a big event — it’s what your body remembers ✣ 10 key takeaways from the book that explain exactly how anxious attachment shows up in your body ✣ What to do when your body panics, even if your partner hasn't done anything wrong Because if you’ve ever: ➞ Felt abandoned over a slow reply ➞ Gone from “I’m fine” to “They’re leaving me” in 0.2 seconds ➞ Experienced anxiety that shows up as pain, stomach issues, tension, or emotional flooding... Then this episode will be for you! Want more support? Attachment Library YOUTUBE: @theanxioustosecurecoach 📱 Text + Talk Coaching Private voice + text support to help you in those anxious moments...when you’re hurt, spiraling, or feeling unseen. Flexible. Affordable. Safe. A monthly subscription. https://www.the-marriage-coach.com/textandtalk 🎯 Mini-Courses To stop overthinking your relatonship or manage text anxiety. https://linktr.ee/the.anxious.to.secure.coach#collection-7296bbea-c006-4a7c-bd46-2e21b9f64fca 🌱 Anxious to Secure Coaching This is the full transformation.. with bi-weekly calls + support in-between. https://linktr.ee/the.anxious.to.secure.coach#collection-c2462624-55df-4b4d-a2e0-c24816d724b4 CHAPTERS: 00:00 Introduction to Healing Anxious Attachment 03:19 How Anxious Attachment Impacts your Body Long-term 04:48 10 Lessons of The Body Keeps the Score + Anxious Attachment 04:56 Lesson 01 07:08 Lesson 02 08:19 Lesson 03 09:50 Lesson 04 10:48 Lesson 05 12:09 Lesson 06 13:37 Lesson 07 18:53 Lesson 08 21:33 Lesson 09 23:36 Lesson 10
What this episode covers
Have you ever thought… “I know my partner loves me, so why do I still spiral over a delayed text?” “Why does my body feel like it’s under attack - even when nothing’s wrong?” Or why can't I feel calm when Im telling myself to calm down? In this episode, I’m sharing something that changed the way I see my own anxiety..and my body. The Body Keeps the Score by Bessel van der Kolk helped me finally connect the dots between my silent migraines, my chronic overthinking in relationships, and the deep survival patterns wired into my nervous system. I’ll share:✣ The birthday moment where my migraines got so bad I couldn’t even see the candles ..:(✣ Why trauma isn’t just a big event — it’s what your body remembers✣ 10 key takeaways from the book that explain exactly how anxious attachment shows up in your body✣ What to do when your body panics, even if your partner hasn't done anything wrong Because if you’ve ever:➞ Felt abandoned over a slow reply➞ Gone from “I’m fine” to “They’re leaving me” in 0.2 seconds➞ Experienced anxiety that shows up as pain, stomach issues, tension, or emotional flooding... Then this episode will be for you! Want more support? Attachment Library YOUTUBE: @theanxioustosecurecoach 📱 Text + Talk CoachingPrivate voice + text support to help you in those anxious moments...when you’re hurt, spiraling, or feeling unseen. Flexible. Affordable. Safe. A monthly subscription. https://www.the-marriage-coach.com/textandtalk 🎯 Mini-CoursesTo stop overthinking your relatonship or manage text anxiety. https://linktr.ee/the.anxious.to.secure.coach#collection-7296bbea-c006-4a7c-bd46-2e21b9f64fca 🌱 Anxious to Secure CoachingThis is the full transformation.. with bi-weekly calls + support in-between. https://linktr.ee/the.anxious.to.secure.coach#collection-c2462624-55df-4b4d-a2e0-c24816d724b4 CHAPTERS: 00:00 Introduction to Healing Anxious Attachment03:19 How Anxious Attachment Impacts your Body Long-term04:48 10 Lessons of The Body Keeps the Score + Anxious Attachment04:56 Lesson 0107:08 Lesson 0208:19 Lesson 0309:50 Lesson 0410:48 Lesson 0512:09 Lesson 0613:37 Lesson 0718:53 Lesson 0821:33 Lesson 0923:36 Lesson 10
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63: The Body Keeps the Score Summary + Anxious Attachment: Healing Your Nervous System
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