63. The Role Of Hormone Replacement In Fitness And Health With Nicole Sconza, CNS

Today on Hunger Hunt Feast Zane welcomes hormone replacement expert, Nicole Sconzo. Hear Nicoles' incredible fitness journey and how she has achieved optimal health at age 51 and is just getting started. If you have ever wondered if hormone replacement is for you, hit play and hear your answers!    QUICK NOTES FROM ZANE: Hormone changes for men and women after 40 Symptoms of decreased sex hormones Nicole's personal story with peri-menopause Health benefits of Bio-Identical Hormone Replacement Therapy   LINKS: IG: @healthonista17 Podcast: The Healthonista www.thehealthonista.com   Questions? You can email your questions to [email protected]. Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness   QUICK EPISODE SUMMARY Introducing Nicole Sconza The difference between a certified nutrition specialist and a dietician Health changes after 45 Men vs. Women with age and change in hormones Birth control and it's effects from medical to social economic The eternal Jennifer Lopez A healthy life is achievable for anyone, not just the rich. High stress job and and hormone issues The difference between bio identical and synthetic hormones How cortisol effects hormone production Hormones only work with a healthy life style Up the down escalator Preventative treatment vs sickness management Nicole gives us some practical first steps to a healthier metabolic life Research your health professional's credentials Looking at the whole picture of blood work Lifestyle and hormones