63:: The science behind fasting as women (& why it is different than men!)

Wellness girl chat with us as we chat about the science behind fasting as women! We pull from the research regarding why women handle fasting differently than men and why fasting may not do what you think it is doing. Listen in to this episode, especially if you want to learn how fasting impacts your body composition, fatigue, energy levels, muscle building, hormonal balance, and much more! Thorne Website:: https://s.thorne.com/Zgk7YMy Thorne Dispensary & Recs:: https://www.thorne.com/u/drkelsyvickdpt Message me for 35% off your Thorne orders!49:: Female-Specific Fueling, Training & Performance:: https://wellness-big-sis-the-pod.captivate.fm/episode/49-female-specific-fueling-training-performance-with-dr-katie-hirsch-fasting-creatine-the-menstrual-cycle-more 50:: break it down for the baddies:: Dr. Katie Hirsch::https://wellness-big-sis-the-pod.captivate.fm/episode/50-break-it-down-for-the-baddies-female-specific-nutrition-training-performance-with-dr-katie-hirsch/ 51:: Mel Sulaver talks nutrition in our 20s and 30shttps://wellness-big-sis-the-pod.captivate.fm/episode/51-mel-sulaver-rd-sports-nutritionist-talks-nutrition-in-our-20s-30s-as-women-part-i/ 52:: Break it down for the baddies:: Mel Sulaverhttps://wellness-big-sis-the-pod.captivate.fm/episode/52-break-it-down-for-the-baddies-mel-sulaver-rd-chats-nutrition-in-our-20s-30s/ Cortisol Series::Part I:: (get to know cortisol)https://wellness-big-sis-the-pod.captivate.fm/episode/31-all-about-cortisol-lets-get-to-know-the-misunderstood-mean-girl-hormone Part II:: (tips & tricks to balance your cortisol)https://wellness-big-sis-the-pod.captivate.fm/episode/32-tips-tricks-for-how-to-balance-your-cortisol Part III:: (from chaos to calm)https://wellness-big-sis-the-pod.captivate.fm/episode/33-from-chaos-to-calm-3-ways-to-handle-high-stress-situations loving the pod? click the follow button, & we'd love if you could leave a review!insta:: @dr.kelsyvickdpt & @elaa_wellness & @wellnessbigsispodyoutube:: @dr.kelsyvickdpttiktok:: @dr.kelsyvickdptsign up for the free wellness big sis newsletter!sign up for our patreon for exclusive content & workouts!00:00- 00:17 Intro  00:18- 01:57 Introduction to Fasting for Women  01:58- 06:34 The Science Behind Fasting and Hormonal Balance  06:35- 09:48 Metabolic Differences Between Men and Women  09:49- 11:08 Fasting and Cortisol Levels  11:09- 12:21 Recent Research and Intuitive Fasting (Part 1)  12:22- 13:13 Thorne Supplements  13:14- 15:42 Recent Research and Intuitive Fasting (Part 2)  15:43- 18:11 Practical Tips for Women Who Fast  18:12- 20:30 Conclusion and Personal ReflectionsMentioned in this episode:Thorne Website:: https://s.thorne.com/Zgk7Y My Thorne Dispensary & Recs:: https://www.thorne.com/u/drkelsyvickdpt Message me for 35% off your Thorne orders!:: https://www.instagram.com/direct/t/17842574915346652