EPISODE · Apr 23, 2018 · 18 MIN
63: Three Practical Self Compassion Skills
from More Happy Life with Andy Proctor · host Andy Proctor
One of the biggest killers of our happiness is social comparison. We very easily get trapped in our own thoughts comparing ourselves to others who we perceive to be stronger or better or more beautiful than we are. How do we avoid this? By practicing self-compassion. In this episode we go over 3 skills that you can practice every day.
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63: Three Practical Self Compassion Skills
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