63: Three Practical Self Compassion Skills
from More Happy Life with Andy Proctor Hosted by Andy Proctor
One of the biggest killers of our happiness is social comparison. We very easily get trapped in our own thoughts comparing ourselves to others who we perceive to be stronger or better or more beautiful than we are. How do we avoid this? By practicing self-compassion. In this episode we go over 3 skills that you can practice every day.
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of More Happy Life with Andy Proctor?
This episode is 18 minutes long.
When was this More Happy Life with Andy Proctor episode published?
This episode was published on April 23, 2018.
Can I download this More Happy Life with Andy Proctor episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.