EPISODE · Feb 16, 2022 · 31 MIN
63. Trauma, Forgiveness, and Emotional Eating Recovery with Coach Jon McLernon
from Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, ICBT · host Carrie Bock
Joining the show today is Jon McLernon, a fitness coach and emotional eating expert. Jon shares with us his traumatic experience that changed his life and shaped him to be the person he is now. What happened to Jon while he was on a humanitarian mission in South Africa Impact of the traumatic incident on Jon’s mental healthUsing food as a coping mechanismMaking the decision to forgiveHow did Jon forgive and move into a place of compassion? How Jon started to become a weight loss coach How Jon helps his clients create life-changing transformations. Links and Resources:facebook.com/jonmclernoncoachExplore the Empowered Mind: Christian ICBT for OCD: https://carriebock.com/training/ Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/Follow us on Instagram: www.instagram.com/christianfaithandocd/and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.
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Joining the show today is Jon McLernon, a fitness coach and emotional eating expert. Jon shares with us his traumatic experience that changed his life and shaped him to be the person he is now. What happened to Jon while he was on a humanitarian mission in South Africa Impact of the traumatic incident on Jon’s mental health Using food as a coping mechanism Making the decision to forgive How did Jon forgive and move into a place of compassion? How Jon started to become...
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63. Trauma, Forgiveness, and Emotional Eating Recovery with Coach Jon McLernon
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