63. Treenimyytit feat. Linda Manuella: lisäravinteet, hiilarit ja salitreenin kesto!

Sini ja Sergey käyvät treenimyyttien kimppuun yhdessä Linda Manuellan kanssa. Kuinka pitkä salitreenin pitää olla? Ovatko lisäravinteet turhia vai ehdoton treenin jatke? Kannattaako hiilarit jättää pois ruokavaliosta? Jaksossa murretaan yleisimmät myytit ja kerrotaan parhaat vinkit salille, keittiöön ja hyvinvointiin.

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This episode was published on October 25, 2023.

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