EPISODE · Feb 2, 2023 · 6 MIN
63: trying harder doesn’t work with adhd | strategies for adhd adults and kids with adhd
from Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom · host Cheska Nicole - adult adhd coach, adhd mom coach, emotional regulation coach, adhd mentor
Trying harder actually “turns off” the pre-frontal cortex and makes it harder.
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63: trying harder doesn’t work with adhd | strategies for adhd adults and kids with adhd
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