63. Using Mindfulness to support Neurodivergence.

Using Mindfulness to support Neurodivergence, whether ADHD or ASD is not something that many of us would naturally turn to. However, mindfulness can support ADHD and ASD in children and adults alike in many different ways. Today I talk about challenges as a Neurodivergent adult when using mindfulness, as well as some ways in which you can start to integrate mindfulness to support your neurodivergent children. I also give you all you need to know about the finally published, self led, Helping Children with Mindfulness Course. a course designed to help you to begin to recognise your child's natural anchors and begin to integrate them into daily life in order to develop both a physical and mental mental health toolkit to adapt and support them through life. head to https://happylittlefutures.co.uk/courses to find out more! If you would like to talk about how I could help you, feel free to email [email protected], or message me on Facebook or Instagram, links below. Website - https://happylittlefutures.co.uk/ Facebook - https://m.facebook.com/Happylittlefutures/ Instagram - https://www.instagram.com/happylittlefutures?igsh=MW55aXBnbmRpcTYxMg== TikTok - https://www.tiktok.com/@happylittlefutures?_t=ZG-8tUfHM0jB1U&_r=1 YouTube - http://www.youtube.com/@HappyLittleFutures Thank you to our sponsor Rowan Fox, a sustainable clothing brand for kids and adults who love wildlife! Website - https://rowanfox.com/ Facebook - https://www.facebook.com/rowanfoxkids Instagram - https://www.instagram.com/rowanfoxkids?igsh=b2UwcmV6aWhwZGFm