63: Weight Loss Does Not Have a Finish Line

An episode of the Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss podcast, hosted by Aimee Beltran, titled "63: Weight Loss Does Not Have a Finish Line" was published on January 6, 2020 and runs 52 minutes.

January 6, 2020 ·52m · Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss

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Summary

There is no finish line in the weight loss journey. Weight loss isn't just about learning how to stop overeating. It's about learning how to face and deal with your emotions and the parts of you that you don't like so that you DON'T overeat. The diet gurus and fitness models are selling you a fantasy that there's a finish line if you just get to your goal weight. That's when your life will begin and you'll forever be happy....except it's all a lie. Sold by people that have ZERO clue what this...

Episode Description

There is no finish line in the weight loss journey.

Weight loss isn't just about learning how to stop overeating. It's about learning how to face and deal with your emotions and the parts of you that you don't like so that you DON'T overeat. The diet gurus and fitness models are selling you a fantasy that there's a finish line if you just get to your goal weight. That's when your life will begin and you'll forever be happy....except it's all a lie. Sold by people that have ZERO clue what this journey is really like.

In order to break the finish line mindset in weight loss, there are five things you have to start doing and I'm breaking them down in this episode.