EPISODE · Feb 13, 2025 · 13 MIN
#63. What Are Zebra Striping and Bookending (& Do They Work)?
from Mindful Drinking & Moderation in Midlife: How to Drink Less, On Your Terms · host Denise Hamilton-Mace
Send me a message 🤗In this week's FAQ, we cover:0:21 Where do the terms come from?1:05 What is zebra striping?2:17 What is bookending?2:59 Is there any data?3:52 Who zebra striping is good for4:33 Who zebra striping is bad for6:59 Honest personal reflection7:53 Zebra striping as active moderation9:05 When bookending works well9:41 When bookending won't work10:27 Final thoughts12:14 Free access to Low No Drinker Magazine===🌱 Ready for real change in the way you drink? - https://www.lownodrinker.com/4weekreset===🗝️ Become a Vault member to get access to the moderation tools that actually help - https://mindfuldrinking.substack.com/s/the-vault===✏️ Come hang out with me on Substack - https://mindfuldrinking.substack.com/===❓ Take the Midlife Drinking Triggers Quiz - https://quiz.tryinteract.com/#/68dd33385bb4a20015996a13===*Some links are affiliate links. If you make a purchase, I may earn a commission that helps me keep the show going. Thank you.
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Send me a message 🤗 In this week's FAQ, we cover: 0:21 Where do the terms come from? 1:05 What is zebra striping? 2:17 What is bookending? 2:59 Is there any data? 3:52 Who zebra striping is good for 4:33 Who zebra striping is bad for 6:59 Honest personal reflection 7:53 Zebra striping as active moderation 9:05 When bookending works well 9:41 When bookending won't work 10:27 Final thoughts 12:14 Free access to Low No Drinker Magazine === 🌱 Ready for real change in the way you drink? - https://...
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#63. What Are Zebra Striping and Bookending (& Do They Work)?
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